CrossFit DUMBO Celebrates Grand Opening – Free Classes!

There’s a new way to get in shape in DUMBO – CrossFit, and this Saturday you can test it out for free at the grand opening of CrossFit DUMBO!  To celebrate, CrossFit DUMBO is offering hour-long classes from 10am-2pm, with a hydration station powered by Vita Coco.

CrossFit isn’t your typical aerobics class; it’s a strength and conditioning program based on constantly varied, functional movement. There are no bikes or weight machines, instead you’ll be running, jumping, lifting and climbing your way to peak fitness.  The goal is to improve your quality of life, allowing you to do the things you enjoy the most while having fun.

The program is universally scalable, so it works for all ages and fitness levels.  And you’ll be taught by the awesome Darren Taylor, who’s kicked the butts of Borough President Marty Markowitz and rap duo Salt-n-Pepa.  So push it, push it real good this Saturday at Crossfit DUMBO!

The classes are 18+, bring water and comfortable workout clothes.  No registration necessary, just stop by on the hour.