Join Lou Cornacchia, founder of Cobble Hill's Body in Balance Studio, for sunset pilates on Pier 6 for an Intermediate Pilates Mat Class. Lou's teaching remains true to the basic tenets established by Joseph Pilates. Students will learn proper technique, core muscle strength, spinal alignment and shoulder stabilization.
Classes are open to ages 16 and older. Pilates experience is suggested. Students should bring a good thick mat and a Dynaband.